Roasted Cauliflower Tahini Rice Bowl

Name: Roasted Cauliflower Tahini Rice Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 servings
Ingredients: 1 medium head of cauliflower, cut into florets; 2 tablespoons olive oil; Salt and pepper, to taste; 1 cup cooked rice (brown or white); 1/4 cup tahini; 2 tablespoons lemon juice; 1 clove garlic, minced; Water, as needed for dressing consistency; Chopped parsley, for garnish; Optional toppings: cherry tomatoes, cucumber, or avocado

Highlighted under: Fresh Recipes

I love creating vibrant and nutritious meals, and this Roasted Cauliflower Tahini Rice Bowl is one of my favorites! With its combination of golden-brown roasted cauliflower, creamy tahini dressing, and hearty rice, this bowl is perfect for lunch or dinner. The flavors meld together beautifully, offering a satisfying experience that I truly enjoy. Plus, it’s easy to prepare and packed with nutrients, making it an ideal option for anyone looking to enjoy a wholesome, plant-based meal.

Created by

Greer Montgomery

Last updated on 2026-01-19T23:45:35.054Z

When I first crafted this Roasted Cauliflower Tahini Rice Bowl, I was looking for a way to incorporate more plant-based meals into my diet. The method of roasting the cauliflower at high heat not only enhances its flavor but also creates a delightful texture that contrasts beautifully with the creamy tahini dressing. I found that adding a sprinkle of lemon zest really elevated the dish!

As I experimented with different dressings, tahini stood out for its rich, nutty flavor that complements the earthiness of the cauliflower perfectly. I also recommend drizzling some extra tahini over the top just before serving—it adds a luscious creaminess that you'll love!

Why You Will Love This Recipe
Nutty tahini flavor paired with tender, caramelized cauliflower
Fresh and crisp elements that balance the creaminess
Customizable toppings to suit your mood or ingredients on hand

Mastering the Roast

Roasting the cauliflower is where the magic happens. A hot oven at 425°F (220°C) is essential for achieving that beautiful caramelization. When you spread the florets in a single layer, ensure they aren't overcrowded; this allows the hot air to circulate freely and ensures even cooking. Keep a close eye on them, especially around the 20-minute mark, and flip them halfway for uniform browning. Look for a tender texture with slightly charred edges—a sign that you’ve successfully intensified their natural sweetness.

If you're looking to enhance the flavor further, consider adding spices such as smoked paprika or cumin to the oil before tossing with the cauliflower. These spices can add an extra layer of flavor without overwhelming the dish. Just remember to adjust the salt accordingly, as some spices can be salty in flavor. Experimenting with different spices can transform this bowl into a delightful fusion of flavors.

Tahini Dressing Tips

The tahini dressing is a key component of this dish, providing a creamy, nutty contrast to the roasted cauliflower. When whisking together the tahini, lemon juice, and garlic, take your time to ensure a smooth mixture. If your tahini is particularly thick, warm it slightly in the microwave for 10-15 seconds—it will blend more easily. Adding water gradually helps you control the thickness; aim for a consistency that coats the back of a spoon but is still pourable.

For a twist on flavor, consider adding a teaspoon of maple syrup or agave nectar to the dressing. This subtle sweetness can balance the tanginess of the lemon and make the dressing even more delightful. Also, if you're looking for a vegan option with a kick, a dash of sriracha or red pepper flakes can spice things up significantly without overpowering the cauliflower's natural flavors.

Serving Suggestions

While this Roasted Cauliflower Tahini Rice Bowl stands great on its own, there are numerous ways to elevate it. Serving it on a bed of leafy greens not only adds more nutrients but also introduces a refreshing crunch. For added texture and a protein boost, consider topping your bowl with roasted chickpeas or sliced grilled chicken. Both options provide complementary flavors and help make the meal more filling.

If you're making this dish ahead of time, keep the components separate until serving to maintain the freshness of the ingredients. The roasted cauliflower can last in the refrigerator for about 3-4 days, while the tahini dressing can be stored for up to a week. Just give the dressing a good stir before using as it may thicken over time. This make-ahead flexibility allows you to enjoy a vibrant meal with minimal effort during a busy week!

Ingredients

Gather the following ingredients to make your Roasted Cauliflower Tahini Rice Bowl:

Ingredients

1 medium head of cauliflower, cut into florets
2 tablespoons olive oil
Salt and pepper, to taste
1 cup cooked rice (brown or white)
1/4 cup tahini
2 tablespoons lemon juice
1 clove garlic, minced
Water, as needed for dressing consistency
Chopped parsley, for garnish
Optional toppings: cherry tomatoes, cucumber, or avocado

Instructions

Follow these simple steps to prepare your delicious Roasted Cauliflower Tahini Rice Bowl:

Roast the Cauliflower

Preheat your oven to 425°F (220°C). Toss the cauliflower florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet. Roast for 25-30 minutes, or until golden brown and tender, flipping halfway through.

Make the Tahini Dressing

In a small bowl, whisk together tahini, lemon juice, garlic, and a pinch of salt. Gradually add water until you achieve a smooth, pourable consistency.

Assemble the Bowl

In serving bowls, layer cooked rice, followed by the roasted cauliflower. Drizzle generously with tahini dressing and sprinkle with chopped parsley. Add any optional toppings as desired.

Pro Tips

For an extra burst of flavor, consider adding a splash of soy sauce or tamari to the tahini dressing. Additionally, try swapping in quinoa or farro for a bold grain option.

Ingredient Substitutions

If you don't have tahini on hand, you can substitute it with sunflower seed butter for a nut-free option. This maintains the creamy texture and offers a unique twist in flavor. Alternatively, blending cooked chickpeas with water and lemon juice can create a similar creamy sauce while adding protein to the meal.

For those looking to make this dish grain-free or lower in carbs, consider adjusting to quinoa or cauliflower rice instead of traditional rice. Both options not only fit well into the flavor profile but also enhance the nutritional value with more protein and fewer calories.

Storage and Reheating

To store leftovers, place the roasted cauliflower and rice in airtight containers in the fridge. It's best to keep the tahini dressing separate to prevent sogginess. When reheating, use the oven to maintain a crisp texture, heating the cauliflower at 350°F (175°C) for about 10-15 minutes. You can also microwave the rice for 1-2 minutes, stirring halfway through for even heating.

If you're looking to enjoy this dish cold, consider transforming it into a salad by tossing the roasted cauliflower and rice with fresh spinach or arugula and a bit more tahini dressing. Adding fresh herbs, like basil or mint, can also elevate this into a refreshing meal perfect for warm days.

Questions About Recipes

→ Can I use frozen cauliflower?

Yes, frozen cauliflower florets can be used. Just ensure they are thoroughly thawed and dried before roasting.

→ How can I make this recipe nut-free?

Simply substitute the tahini with sunflower seed butter or omit it entirely for a citrusy olive oil dressing instead.

→ Can I add protein to this bowl?

Absolutely! Grilled chickpeas or shredded chicken both work wonderfully in this dish.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave before serving.