Easy Smoothie With Spinach

Name: Easy Smoothie With Spinach
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 2 cups fresh spinach leaves; 1 ripe banana; 1 cup Greek yogurt; 1 cup almond milk (or any milk of choice); 1 tablespoon honey (optional, for extra sweetness)

Highlighted under: Fresh Recipes

I love starting my day with a refreshing, nutrient-packed smoothie, and this Easy Smoothie With Spinach has become one of my favorites. With just a few simple ingredients, it blends up quickly and gives me a healthy boost of energy. The combination of spinach, banana, and yogurt creates a creamy texture that’s both satisfying and delicious. Plus, it's an excellent way to sneak in some greens without even noticing – whether you're an adult or a kid, everyone will enjoy it!

Created by

Greer Montgomery

Last updated on 2026-02-01T16:27:36.175Z

When I first tried this Easy Smoothie With Spinach, I was surprised by how delicious and vibrant it turned out. I experimented with different fruits, and I found that ripe bananas really elevate the flavor. The subtle sweetness of the banana perfectly balances the earthy notes of the spinach, making it a delightful drink that you won’t feel guilty about. Using Greek yogurt adds creaminess and protein, making it a complete breakfast option!

One tip I discovered was to freeze ripe bananas beforehand; it gives the smoothie an extra chilly texture and eliminates the need for ice. This smoothie not only keeps me full but also helps me kick-start my day feeling refreshed. I love how versatile it is too; you can easily swap in other fruits or add a scoop of protein powder based on what you have on hand.

Why You Will Love This Recipe
Packed with nutrients and vitamins from spinach
Creamy, delicious flavor with a hint of sweetness
Quick and simple to make, perfect for busy mornings

The Spinach Advantage

Spinach is not just a minor addition to this smoothie; it plays a crucial role in amplifying the nutritional profile of your drink. Packed with vitamins A, C, and K, as well as a healthy dose of iron and calcium, spinach is a superfood that supports your immune system and bone health. The best part is that when blended, its flavor becomes nearly undetectable, making it an excellent stealth ingredient for those who may be hesitant about eating greens.

When selecting spinach for your smoothie, opt for fresh leaves rather than frozen ones, as the texture of fresh spinach contributes to a creamier blend. Make sure to wash the leaves thoroughly to remove any dirt or grit, as this can detract from the smooth experience. If you’re short on fresh spinach, you can substitute it with kale or Swiss chard, but be aware that they may have a slightly stronger taste.

Achieving the Perfect Blend

The blending technique greatly impacts the final texture of your smoothie. For a perfectly smooth consistency, use a high-speed blender if you have one; it allows for a thorough blend, which is essential for fully incorporating the spinach. Start by adding the spinach first, followed by the other ingredients. This layering helps ensure the spinach gets blended down properly without leaving chunks. Blend on low for about 30 seconds before increasing to high speed, and continue blending for another 30-60 seconds until you achieve a glossy, creamy finish.

If your smoothie turns out too thick, don’t worry! You can easily adjust the consistency by adding a splash more almond milk, blending again until you reach your desired thickness. Conversely, if it's too thin, consider adding a bit more yogurt or a handful of ice cubes to thicken it up without losing flavor.

Serving Suggestions and Variations

This smoothie is incredibly versatile, allowing for numerous variations to suit your taste or dietary needs. For added protein, consider incorporating a scoop of your favorite protein powder or adding a tablespoon of nut butter. If you prefer a fruitier twist, feel free to add berries such as strawberries or blueberries, which not only enhances the flavor but also increases the antioxidant content.

When it comes to serving, this smoothie is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the fridge for up to 24 hours. The color and texture may change slightly, so give it a good shake or stir before drinking. For a fun, decorative touch, pour the smoothie into a bowl and top it with granola, sliced fruits, or seeds for a delicious breakfast or snack option.

Ingredients

Gather these fresh ingredients to make your smoothie:

Ingredients

2 cups fresh spinach leaves
1 ripe banana
1 cup Greek yogurt
1 cup almond milk (or any milk of choice)
1 tablespoon honey (optional, for extra sweetness)

Feel free to adjust the ingredients based on your taste!

Instructions

Follow these easy steps to whip up your smoothie:

Blend the ingredients

In a blender, combine the spinach, banana, Greek yogurt, almond milk, and honey. Start blending on low speed and gradually increase to high until the mixture is smooth and creamy.

Serve and enjoy

Pour the smoothie into two glasses. You can garnish with a slice of banana or a sprinkle of chia seeds if desired. Enjoy your nutritious drink right away!

Making this smoothie is truly as simple as it sounds!

Pro Tips

Feel free to add other ingredients like protein powder or seeds for extra nutrition. Also, you can use frozen spinach for a colder smoothie without ice.

Nutritional Information

This Easy Smoothie With Spinach is not only delicious but also a nutritional powerhouse. Each serving offers a delightful balance of vitamins and minerals, particularly from the spinach and banana. One serving provides a significant amount of dietary fiber, which is essential for digestive health. If you're monitoring your sugar intake, the banana can be modified; feel free to use half a banana or substitute it with avocado for a creamier texture without the extra sugar.

For those who are vegan or lactose intolerant, using almond milk and a dairy-free yogurt alternative keeps this smoothie accessible without sacrificing richness. Avocado yogurt or coconut yogurt can be superb substitutes that maintain the creamy texture while catering to dietary restrictions.

Storage Tips

If you want to make this smoothie ahead of time, consider prepping the spinach and banana the night before. You can freeze these ingredients in a zip-top bag, ensuring they are portioned for your desired smoothie serving. In the morning, just add them to the blender with the yogurt and almond milk for a quick breakfast that’s ready in minutes.

While it's best to enjoy this smoothie fresh, if you have any leftovers, store them in a sealed container in the refrigerator. Typically, the smoothie will last up to 24 hours, but be aware that the spinach may settle, and the texture may become slightly less creamy. A quick stir or shake should revive it for another enjoyable drink!

Questions About Recipes

→ Can I use frozen spinach?

Yes, frozen spinach works perfectly and gives the smoothie a nice chill without needing ice.

→ Is this smoothie vegan?

To make it vegan, substitute Greek yogurt with coconut yogurt and use plant-based milk.

→ How can I make it sweeter?

You can add more honey or a splash of maple syrup for added sweetness based on your preference.

→ Can I store the smoothie for later?

While it’s best enjoyed fresh, you can store it in the fridge for 1-2 hours. Just give it a good shake before drinking.