Baked Broccoli Chickpea Patties
Highlighted under: Oven Recipes
I’ve always loved experimenting with plant-based recipes, and these Baked Broccoli Chickpea Patties are a standout in my kitchen. They’re not only simple to prepare, but the combination of tender broccoli and hearty chickpeas creates a satisfying texture and flavor that I just can’t resist. Whether I serve them as a light lunch or a part of a larger dinner spread, they never fail to impress my family and friends. Trust me, these patties are a delicious way to enjoy healthy eating!
When I first made these Baked Broccoli Chickpea Patties, I was blown away by how easy they were to put together. Using simple, wholesome ingredients that I usually have on hand, I discovered that baking them instead of frying made them just as delicious but much lighter. I enjoyed the process of mixing everything by hand, and I found that this allowed me to adjust the seasoning to my personal taste.
After multiple batches, I realized that letting the mixture rest for a few minutes before shaping makes a significant difference in the texture. It allows the flavors to meld beautifully. I often pair these patties with a tangy yogurt sauce, enhancing the dish even more!
Why You Will Love This Recipe
- Packed with nutritious broccoli and protein-rich chickpeas
- Crispy on the outside and tender on the inside
- Ideal for meal prep or quick weeknight dinners
The Role of Ingredients
The foundation of these Baked Broccoli Chickpea Patties lies in the combination of broccoli and chickpeas. Broccoli not only brings a vibrant color and nutritious profile but also contributes moisture, making the patties tender. The chickpeas, being rich in protein, provide a satisfying bite and hearty texture. Together, they create a well-balanced mixture that's not only flavorful but also nutritious, ensuring you feel good about what you’re eating.
Breadcrumbs are crucial for the perfect patty consistency. They help bind the mixture while adding a slight crunch when baked. If you need a gluten-free option, feel free to substitute regular breadcrumbs with chickpea flour or gluten-free breadcrumbs. Additionally, using fresh breadcrumbs will give a slight edge in texture compared to dried ones, so use what you have on hand for optimal results.
Baking Tips
For the best results, ensure your oven is fully preheated to 400°F (200°C) before placing the patties inside. A hot oven helps achieve that desired golden brown crust while keeping the inside moist. If you find your patties are browning too quickly, you can reduce the temperature slightly or cover them loosely with foil for part of the baking time to prevent over-browning.
Flipping the patties halfway through the baking process is essential for even cooking and achieving a crispy texture on both sides. Use a thin spatula to carefully lift them; this ensures they don’t break apart. If you find them fragile, they might need a bit more breadcrumbs for binding or a little longer in the refrigerator after forming to firm them up before baking.
Ingredients
Here’s what you’ll need to make these tasty patties:
Ingredients
- 2 cups broccoli florets, finely chopped
- 1 can chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil for brushing
Make sure to adjust the seasoning according to your taste!
Instructions
Follow these steps for perfect patties:
Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the Broccoli
In a pan, lightly steam the finely chopped broccoli for about 3-4 minutes until bright green. Drain and let cool.
Mix Ingredients
In a large bowl, mash the chickpeas with a fork. Then add the steamed broccoli, breadcrumbs, Parmesan cheese, onion, garlic, cumin, paprika, salt, and pepper. Mix until well combined.
Form Patties
Using your hands, form the mixture into patties, about 2 inches wide. Place them on the prepared baking sheet.
Bake the Patties
Brush the top of each patty with olive oil and bake in the preheated oven for 15-20 minutes, or until golden brown, flipping halfway through.
Enjoy the patties warm with your favorite dipping sauce!
Pro Tips
- Feel free to customize these patties by adding different spices or vegetables based on your preference.
Make-Ahead and Storage
These chickpea patties can easily be made ahead of time. Once formed, you can freeze them on a baking sheet for about an hour until they are firm, then transfer them to an airtight container or freezer bag for up to 3 months. This way, you have a quick meal option ready when you’re pressed for time—just bake from frozen, adding an extra 5-7 minutes to the cooking time.
To store leftovers, place the cooled patties in an airtight container in the refrigerator for up to 4 days. Reheat them in the oven at 350°F (175°C) for about 10-12 minutes to restore their crispiness, or on the stovetop in a lightly oiled pan over medium heat for about 5 minutes on each side. This method keeps the outside crispy while warming through the center.
Serving Suggestions
These Baked Broccoli Chickpea Patties are versatile and can be served in various ways. For a light lunch, pair them with a refreshing side salad or inside a pita with your favorite sauces like tahini or hummus. The flavor combination is delightful, especially when topped with fresh herbs or sliced vegetables.
You can also add these patties to a larger dinner spread as a meat substitute. Serving them alongside roasted vegetables or a grain bowl gives a wholesome, nutritious meal. They make excellent appetizers as well—simply serve with a dipping sauce, like tzatziki or a spicy yogurt dip, to impress your guests with a healthier option at your next gathering.
Questions About Recipes
→ Can I make these patties ahead of time?
Yes, you can prepare the mixture and shape the patties ahead of time. Just refrigerate them until you are ready to bake.
→ What can I serve with these patties?
They pair wonderfully with a yogurt sauce, in a salad, or as a filling for a wrap!
→ Can I freeze the patties?
Absolutely! Once baked, let them cool completely before freezing. They can be reheated in the oven or microwave.
→ What if I don't have chickpeas?
You can substitute chickpeas with other beans like black beans or white beans for similar results.
Baked Broccoli Chickpea Patties
I’ve always loved experimenting with plant-based recipes, and these Baked Broccoli Chickpea Patties are a standout in my kitchen. They’re not only simple to prepare, but the combination of tender broccoli and hearty chickpeas creates a satisfying texture and flavor that I just can’t resist. Whether I serve them as a light lunch or a part of a larger dinner spread, they never fail to impress my family and friends. Trust me, these patties are a delicious way to enjoy healthy eating!
What You'll Need
Ingredients
- 2 cups broccoli florets, finely chopped
- 1 can chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil for brushing
How-To Steps
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a pan, lightly steam the finely chopped broccoli for about 3-4 minutes until bright green. Drain and let cool.
In a large bowl, mash the chickpeas with a fork. Then add the steamed broccoli, breadcrumbs, Parmesan cheese, onion, garlic, cumin, paprika, salt, and pepper. Mix until well combined.
Using your hands, form the mixture into patties, about 2 inches wide. Place them on the prepared baking sheet.
Brush the top of each patty with olive oil and bake in the preheated oven for 15-20 minutes, or until golden brown, flipping halfway through.
Extra Tips
- Feel free to customize these patties by adding different spices or vegetables based on your preference.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 200mg
- Total Carbohydrates: 27g
- Dietary Fiber: 6g
- Sugars: 2g
- Protein: 7g